Spring Forward with the Clock Change

Ease into the new season with better sleep habits

As we welcome longer days and brighter evenings, the clocks will spring forward by one hour on Sunday 30th March. While it marks the start of British Summer Time — a season many of us look forward to — the shift also means we’ll lose an hour of precious sleep.

For many, this seemingly small change can throw our circadian rhythm (body clock) off balance, leaving us feeling groggy, less focused, and out of sorts for days after. But with a little preparation, you can ease into the transition smoothly and embrace the season ahead with energy and clarity.

Here are 3 simple tips to help you adjust:

1. Stick to a Consistent Sleep Schedule

Try to go to bed and wake up at the same time every day — even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, helping you fall asleep more easily and wake up feeling more refreshed.

2. Prepare Your Sleep Sanctuary for the Lighter Months

With more daylight in the evenings, it’s important to keep your bedroom optimised for rest. Consider blackout curtains, a silk eye mask to block out residual light, and breathable bedding that keeps your body temperature regulated. Our Mayfairsilk pillowcases and sheets are thermo-regulating, naturally hypoallergenic, and designed to support deep, restorative sleep.

You can also spruce up your bedding by adding Silk Cushions that reflect the spirit of Spring.

3. Adjust Your Bedtime Gradually

In the days leading up to the clock change, try heading to bed just 10 minutes earlier each night. This gentle shift helps your body adapt to the new schedule with less disruption — meaning you're less likely to feel the effects come Monday morning.

Spring is a time of renewal, and sleep is the foundation of wellness.

With a few mindful adjustments and the right sleep environment, you can start the season on the right note — well-rested and ready to make the most of longer, lighter days.

Discover how Mayfairsilk can help you sleep more soundly all year round at mayfairsilk.com.